About Kardia - Deep Breathing Relaxa
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple deep breathing exercise can help you in a few minutes. Let Kardia guide your breath with sounds and the smooth movement of the...
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple deep breathing exercise can help you in a few minutes.
Let Kardia guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
Here is what users say:
"Very good app. Really! And I've tested several of them. Congratulations!" François
"Very useful to practice cardiac coherence wherever you are. Very simple to use." Magali
"Super app that helps me everyday Olivier
Uses
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on deep breathing
- Relaxation
- Yogic breathing
- Meditation sessions and sophrology exercises
- Concentration improvement
Features
- Breathing rate between 1 and 15 cycles/min, adapted to a wide range of breathing exercices, including cardiac coherence and deep breathing
- Inhalation/exhalation ratio setting
- Target mode: automatically slow down or speed up the breathing rate during the session, to help you calm down, fall asleep, or get ready to go
- Advanced mode: set inhalation and exhalation durations with 0.1s precision
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds and vibrations
- No ads
During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sounds
- End session sound
- Colors setting
- Visual breathing cues
- Customized vibrations
Unlock all those features with a single in-app purchase.
HRV, paced breathing and cardiac coherence
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
Previous Versions
Here you can find the changelog of Kardia - Deep Breathing Relaxa since it was posted on our website on 2016-12-25 16:54:19.
The latest version is 4.3.1 and it was updated on 2024-04-22 12:53:20. See below the changes in each version.
Kardia - Deep Breathing Relaxa version 4.3.1
Updated At: 2023-08-31
Changes: Kardia is now ready for Android 14!
Kardia - Deep Breathing Relaxa version 4.1.0
Updated At: 2023-08-28
Changes: New help page explaining breathing ratios
Kardia - Deep Breathing Relaxa version
Updated At: 2021-08-01
Changes: - Kardia can now be used for yoga breathing! All modes now support holding the breath, with independently programmable inhale-to-exhale and exhale-to-inhale hold duration
- New presets system allow to store and recall settings to easily switch between your favorite exercices
- New control gestures: tap the setting you want to change, then swipe horizontally to change the value
Kardia - Deep Breathing Relaxa version
Updated At: 2019-11-08
Changes: - Maintenance update, built for Android 10
- The Vibrations menu is now hidden on devices that do not support vibrations
Kardia - Deep Breathing Relaxa version
Updated At: 2019-02-11
Changes: - Improved user interface for devices with wide screens, rounded corners or notches
- Fixed bug that prevented the Welcome window to be displayed on first launch of the app
Kardia - Deep Breathing Relaxa version 1.8
Updated At: 2015-10-17
Changes: Version 1.8,- New color palette, with 7 colors now available,- Better design and bug fixes in the settings panel
Disclaimer
Official Google Play Link
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